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114kg @ 10% body fat. Ready for war

Oceania Sumo Middle Weight Champion!

Finding success is delicious! Winning the Sumo Oceania Championships in New Zealand is very satisfying. I lost 12.05kg in just 20 days to make the middle weight division to dominate and win every fight.

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watch me lose 10kg in just 20 days

Watch Me Lose 10kg in 20 Days

I love a challenge Competing as an elite strength athlete over the years, I have purposely manipulated my diet to gain muscle, body weight and strength, so I have lots of weight loss tips and secrets under my belt. Generally I have fluctuated between125kg and 148kg to compete in the World’s Strongest Man, and my…

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“If your shits are solid and you can Dead lift heavy what more do you want from Life”

When asked why I  have pushed myself to the very limits and beyond with all things to do with Strength and Performance my answer has been simple: “I believe that when you die you have no strength at all when you are close to death you will have little strength to use so it stands…

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“Strong” is not enough

Over the years I’ve endured the pains of developing fantastic strength. My Monastic devotion to Training, Recovery and Nutrition have been absolute. I’ve been asked many times by curious onlookers as to how I’ve managed to Dominate my sport over such a long period with the incapacitating and debilitating disease of type 1 Diabetes? My…

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See Me Jump Backwards Off 10m Platform

If you would like to see me dive again, only BACKWARDS this time, like and share this post with your friends, the more people that like this post the more chance you have of seeing me dive BACKWARDS.        

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Outback Festival WINTON 2011

You don’t have to be a big fat guy to be strong!

I weighed in at 135kg 7 days ago and have easily dropped 6 kg on my way down to 125kg. I do 5 things to drop weight fast…. [pwal id=”35575168″ description=”Test”] 1, I drop all sugars and complex carbs out of my diet 2. I eat only steak and cabbage and other leafy greens 3….

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Australian Heavy Weight Sumo Champion 2012- Derek Boyer

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Derek Pulls Heaviest Vehicle Over 100 Feet

Guinness World Records shares the Derek Boyer video record where he pulls  a Kenworth K104 truck weighing 51,840 kg over 100-ft in Brisbane, Queensland, Australia, on 6 March 2005. Watch the video of this amazing feat.

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Strong Man Seeks 1500kg Rock

As seen in the Northern Star on January 6, 2012 – PREPARATIONS for an attempt to set a new world record for a rock lift has begun with a search of Lismore’s quarries for a suitable stone, Severino Da Roit, a spokesman for the Lismore Festival of Fitness, said today. We are looking for a…

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World Strongest Man 2010

Australia’s ultimate strongman challenge will be fought out between 2010 australian champion, DEREK BOYER v LAN KLEISSE V WARRICK BRANT on the 22 august in Melbourne, Victoria. (more…)

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Australian Sumo Championships

The Australian Sumo Championships are held at Tallebudgera Sports Centre on the 18/07/10. There will be a number of weight divisions available for both males and females. Special guest official will be AKIBONO. (more…)

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Australia’s Strongest Man 2010

It’s official. Derek Boyer has won Australia’s Strongest Man 2010 championships, held 5/6/10 @ lismore. Still undefeated in Australia for the last 13 years. The best Australian strength athletes were invited to Lismore on 5/6/10 to battle it out for the 2010 Australian’s Strongest Man Title Championship… THE EVENTS LISTED ARE 25 TONNE TRUCK PULL…

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Big win at Brigadoon

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