Finding success is delicious! Winning the Sumo Oceania Championships in New Zealand is very satisfying. I lost 12.05kg in just 20 days to make the middle weight division to dominate and win every fight.

When asked why I  have pushed myself to the very limits and beyond with all things to do with Strength and Performance my answer has been simple: “I believe that when you die you have no strength at all when you are close to death you will have little strength to use so it stands…

Over the years I’ve endured the pains of developing fantastic strength. My Monastic devotion to Training, Recovery and Nutrition have been absolute. I’ve been asked many times by curious onlookers as to how I’ve managed to Dominate my sport over such a long period with the incapacitating and debilitating disease of type 1 Diabetes? My…

If you would like to see me dive again, only BACKWARDS this time, like and share this post with your friends, the more people that like this post the more chance you have of seeing me dive BACKWARDS.        

I weighed in at 135kg 7 days ago and have easily dropped 6 kg on my way down to 125kg. I do 5 things to drop weight fast…. [pwal id=”35575168″ description=”Test”] 1, I drop all sugars and complex carbs out of my diet 2. I eat only steak and cabbage and other leafy greens 3….

Guinness World Records shares the Derek Boyer video record where he pulls  a Kenworth K104 truck weighing 51,840 kg over 100-ft in Brisbane, Queensland, Australia, on 6 March 2005. Watch the video of this amazing feat.

As seen in the Northern Star on January 6, 2012 – PREPARATIONS for an attempt to set a new world record for a rock lift has begun with a search of Lismore’s quarries for a suitable stone, Severino Da Roit, a spokesman for the Lismore Festival of Fitness, said today. We are looking for a…