Watch Me Lose 10kg in 20 Days

I love a challenge

Competing as an elite strength athlete over the years, I have purposely manipulated my diet to gain muscle, body weight and strength, so I have lots of weight loss tips and secrets under my belt.

Generally I have fluctuated between125kg and 148kg to compete in the World’s Strongest Man, and my body fat varied between 13% and 26% when I was at my heaviest.

Now that I have been invited to the Oceania Sumo Championships, as a middle weight (85kg -115kg) I will have to drop 10kg in the next 20 days to make weight.

sumo drawing 2

The last time I was 115kg I was a teenager.


What an awesome weight loss challenge!

I will be turning 45 years old in June and reversing the time clock to turn on my teenage body weight, mobility and good health.


I will keep you posted with 5 day weigh in’s on official scales and I’ll be showing you some of the tricks I use to achieve Elite performance and guaranteed weight loss.

weight loss challenge 10kg in just 20 days

MINDSET: Knowledge is power

“The more I know the more power I have to use- to get what I want”


ACTIONS: Locate and investigate pro bodybuilders and competition MMA fighters who have to routinely strip down weight to make weight and learn their effective strategies.

Contact me personally today with any questions that you have- watch me transform.

About Derek Boyer

Derek Boyer, Strength Specialist, 8 times World Strongest Man competitor and finalist, Martial Artist, TV Personality, movie actor and life coach. As seen in cinema, Transworld International Sports, ESPN, Fox Sports, MTV, Euro Sports, variety shows worldwide and all major Australian television networks.

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