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watch me lose 10kg in just 20 days

Watch Me Lose 10kg in 20 Days

I love a challenge Competing as an elite strength athlete over the years, I have purposely manipulated my diet to gain muscle, body weight and strength, so I have lots of weight loss tips and secrets under my belt. Generally I have fluctuated between125kg and 148kg to compete in the World’s Strongest Man, and my…

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dead ball

To Celebrate My 44th Birthday…

I always test my strength on every birthday, and this one was no different. On a sunny beautiful day on the Gold Coast of Australia, I decided to try to lift the heaviest dead lift (top End/ 6 inch lockout). To my complete jubilation I successfully locked out 502 kilograms, which I believe is the…

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Why Be Strong?

When you die you will have no strength at all. you will just fade away, when you are close to death you will have little strength to use, so it stands to reason that when you are at your strongest and most capable, that’s when you will be most ALIVE!

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How to beat the world strongest men?

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My blended protein shake recipe

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Biggest mistakes made by gym users

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Best suppliments to use

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Training outdoors

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