I am constantly being asked by many young men for training advice. Here is a program and some pointers to get you started.
Note: Make sure you get a physical form your doctor, and make sure you do not have any medical problems that would prevent you from exercising intensely.
|Exercise||Sets||Reps||This routine should be completed 3 days of the week to begin with. Have a full day to recover between workouts. Ideally Monday, Wednesday & Friday is a good schedule to keep.|
|Stand Calf Raise||1||20|
|Benchpress||1||12-15||Workout: Start with a poundage you could easily complet double the reps indicated on the routine. For the first 3 weeks your goal will be to concentrate on learning proper form with full range of motion. Execute each rep in a slow and controlled manner. Avoid bouncing and using momentum.
Always breath deeply and exhale forcefully.
|Press behind neck||1||10|
|Wide Grip Pulldown||1||12|