Stay Focused

You will gradually build up your intensity as you become more familiar with your workouts.

Note: It takes time for your body to adjust to new levels of stress. Too much too soon will not build your muscle mass – it may cause injury.

Great things in life do not come quickly or easily they take time, practice and committment.

This in mind concentrate deeply on creating perfect reps in perfect sets.

Once you are able to acheive this, you will feel a great sense of satisfaction and your senses will be flooded with euphoria!! I guarentee you will be hooked for life!!

Stay tuned: Next month I will outlay the best ways to recover and restore your body. Also I’ll give you some tips on super nutrition! How to explode into new growth!! And do this drug free.

About Derek Boyer

Derek Boyer, Strength Specialist, 8 times World Strongest Man competitor and finalist, Martial Artist, TV Personality, movie actor and life coach. As seen in cinema, Transworld International Sports, ESPN, Fox Sports, MTV, Euro Sports, variety shows worldwide and all major Australian television networks.
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