Powerlifting Program Set Up

This program is similar to the Strongman Set Up. I cycle the 3 classic lifts; bench, deadlift and squat on a period basion theme and I choose a hand full of changing auxillories to compliment the 3 classic lifts using the congegate method.

This is the general outlay of the program. In the coming months I will illustrate a more detailed description of Set & Rep schemes that I use.

These are my best competition lifts unassisted/raw using only a weight lifting belt.

Best Squat 310kg
Best Bench 200kg
Best Deadlift 340kg
Best Total 850kg

*Mission: I believe it is possible for me to total 900kg + in the coming months unassisted/raw. My best deadlift with a supersuit on is 352.5kg. Using the program I have described with back breaking poundages I believe it is a matter of time until I break 363.5kg/800lbs in the deadlift.

Stay Tuned. . .

Derek Boyer - two man deadlift
From the Vault – Bill Lyndon and myself locking out 700kg

About Derek Boyer

Derek Boyer, Strength Specialist, 8 times World Strongest Man competitor and finalist, Martial Artist, TV Personality, movie actor and life coach. As seen in cinema, Transworld International Sports, ESPN, Fox Sports, MTV, Euro Sports, variety shows worldwide and all major Australian television networks.
No comments yet.

Leave a Reply