This program is similar to the Strongman Set Up. I cycle the 3 classic lifts; bench, deadlift and squat on a period basion theme and I choose a hand full of changing auxillories to compliment the 3 classic lifts using the congegate method.
This is the general outlay of the program. In the coming months I will illustrate a more detailed description of Set & Rep schemes that I use.
These are my best competition lifts unassisted/raw using only a weight lifting belt.
| Best Squat | 310kg |
| Best Bench | 200kg |
| Best Deadlift | 340kg |
| Best Total | 850kg |
*Mission: I believe it is possible for me to total 900kg + in the coming months unassisted/raw. My best deadlift with a supersuit on is 352.5kg. Using the program I have described with back breaking poundages I believe it is a matter of time until I break 363.5kg/800lbs in the deadlift.
Stay Tuned. . .
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From the Vault – Bill Lyndon and myself locking out 700kg |
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